TIAA Philadelphia Marathon

I’ll share practical training and race-week tips covering everything from tapering and pacing to warm-ups, recovery, and preparing your body for race day. I’ll focus on making the process feel approachable and actionable for runners of all levels. and as a long-time vegan runner, I’ll share ideas around fueling, pre-race meals, snacks, hydration, and finding plant-based options while travelling and racing.