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Travel Insurance 101: What You Need to Know Before You Go

Travel Insurance 101: What You Need to Know Before You Go

Published October 29, 2024 · Updated March 21, 2025 · 5 min read · By Sevenly Travel
Travel Insurance 101: What You Need to Know Before You Go

Travel insurance is one of the most overlooked aspects of trip planning. Many travellers skip it, thinking it’s an unnecessary expense—until something goes wrong. Lost luggage, cancelled flights, or medical emergencies can turn your dream holiday into a financial nightmare.

Travel insurance can protect you from these unexpected costs. But not all policies are created equal, and understanding what you’re buying is crucial.



1. What Is Travel Insurance and Why Do You Need It?

Travel insurance is a safety net. It’s designed to cover unexpected events that could disrupt your trip or cost you money.

Here’s why it’s essential:

  • Medical Emergencies: Healthcare abroad can be expensive. Travel insurance covers medical bills, hospital stays, and even emergency evacuation.
  • Trip Cancellations: If you need to cancel your trip due to illness, injury, or other covered reasons, travel insurance can reimburse your non-refundable expenses.
  • Lost or Delayed Luggage: If your bags go missing or arrive late, insurance can cover the cost of replacing essential items.
  • Travel Delays: Missed connections or long delays can lead to extra expenses, which insurance can help cover.


Pro tip: Think of travel insurance as an investment in peace of mind. It’s better to have it and not need it than to need it and not have it.


2. Types of Travel Insurance Coverage

Not all travel insurance policies are the same. Here are the main types of coverage to look for:

  • Medical Coverage: Covers medical expenses, hospital stays, and emergency evacuation. This is the most critical type of coverage.
  • Trip Cancellation/Interruption: Reimburses you for non-refundable expenses if you need to cancel or cut your trip short.
  • Baggage and Personal Belongings: Covers lost, stolen, or damaged luggage and personal items.
  • Travel Delay: Provides compensation for additional expenses caused by delays, such as meals or accommodation.
  • Accidental Death and Dismemberment: Provides financial support in the event of a serious accident or death while travelling.
  • Adventure Sports Coverage: If you’re planning activities like skiing, scuba diving, or hiking, make sure your policy includes this.


Pro tip: Always read the policy details to understand what’s covered and what’s excluded.


3. How to Choose the Right Travel Insurance Policy

Choosing the right policy depends on your trip and personal needs. Here’s how to narrow it down:

  • Assess Your Trip: Are you travelling domestically or internationally? Is it a short trip or a long-term adventure?
  • Consider Your Activities: If you’re doing high-risk activities, ensure your policy includes adventure sports coverage.
  • Check Your Existing Coverage: Some credit cards or health insurance plans may already provide partial travel coverage.
  • Compare Policies: Use comparison websites like Squaremouth or InsureMyTrip to find the best policy for your needs.


Pro tip: Don’t just go for the cheapest option. Make sure the policy provides adequate coverage for your trip.


4. Common Travel Insurance Exclusions

Travel insurance doesn’t cover everything. Here are some common exclusions to watch out for:

  • Pre-Existing Medical Conditions: Most policies won’t cover issues related to pre-existing conditions unless you purchase a waiver.
  • High-Risk Activities: Activities like skydiving, bungee jumping, or mountaineering may not be covered unless you add specific coverage.
  • Alcohol-Related Incidents: Claims related to accidents or injuries while under the influence of alcohol are often excluded.
  • Unapproved Destinations: If you travel to a country with a government-issued travel warning, your policy may not apply.
  • Negligence: Lost items due to carelessness (e.g., leaving your bag unattended) are usually not covered.


Pro tip: Always read the fine print to understand what’s excluded from your policy.


5. When to Buy Travel Insurance

Timing is crucial when it comes to purchasing travel insurance.

  • Buy Early: Purchase your policy as soon as you book your trip. This ensures you’re covered for cancellations or other issues that arise before departure.
  • Pre-Existing Condition Waiver: If you need coverage for pre-existing conditions, most insurers require you to buy the policy within 14-21 days of booking your trip.
  • Last-Minute Purchases: Some policies allow you to buy insurance up to the day before your trip, but coverage may be limited.


Pro tip: Don’t wait until the last minute. The earlier you buy, the more comprehensive your coverage will be.


6. How Much Does Travel Insurance Cost?

The cost of travel insurance depends on several factors:

  • Trip Cost: The more expensive your trip, the higher the premium.
  • Age: Older travellers typically pay more for coverage.
  • Destination: Travelling to high-risk areas or countries with expensive healthcare can increase costs.
  • Duration: Longer trips usually cost more to insure.

On average, travel insurance costs 4-10% of your total trip cost. For example, if your trip costs £2,000, expect to pay £80-£200 for insurance.


Pro tip: Don’t skimp on coverage to save a few pounds. A comprehensive policy is worth the investment.


7. How to File a Travel Insurance Claim

Filing a claim can be straightforward if you follow these steps:

  1. Contact Your Insurer: Notify your insurance provider as soon as an issue arises.
  2. Gather Documentation: Keep receipts, medical reports, police reports (for theft), and any other relevant documents.
  3. Submit Your Claim: Fill out the claim form and attach all required documentation.
  4. Follow Up: If your claim is delayed, follow up with your insurer for updates.


Pro tip: Take photos of your belongings before your trip. This can help prove ownership if you need to file a claim for lost or stolen items.


8. Travel Insurance for COVID-19

The pandemic has changed the travel insurance landscape. Many policies now include COVID-19 coverage, but it’s essential to check the details.

  • What’s Covered:
  • Medical expenses if you contract COVID-19 while travelling.
  • Trip cancellations due to a positive COVID-19 test.
  • Quarantine costs if required by local authorities.
  • What’s Not Covered:
  • Fear of travelling due to COVID-19.
  • Cancellations due to government-imposed lockdowns (unless specified).


Pro tip: Look for policies that explicitly mention COVID-19 coverage to avoid surprises.


9. Do You Always Need Travel Insurance?

While travel insurance is highly recommended, there are a few scenarios where you might not need it:

  • Domestic Travel: If you’re travelling within your home country and have health insurance, you may not need additional coverage.
  • Short, Low-Cost Trips: For short trips with minimal expenses, the risk may not justify the cost of insurance.


Pro tip: Even for domestic trips, consider getting insurance if you’re booking non-refundable flights or accommodation.



Travel insurance isn’t just a box to tick—it’s a crucial part of trip planning. It protects you from unexpected costs and gives you peace of mind, allowing you to focus on enjoying your journey.


The key is to choose a policy that fits your needs, understand what’s covered, and avoid common mistakes. With the right travel insurance, you can explore the world with confidence.



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